“Alright! It’s time for the crazy bitch round!” yells Jessica Storch, owner of Knockout Women’s…
Tag: Fitness
Community
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Emerging Fitness Trends in South Loop
South Loop residents have begun ditching their traditional gyms and getting hooked on the atmosphere…
Health
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Teacher: ‘You don’t have to be flexible to do yoga’
Hatha yoga focuses on a sequence of physical exercises that are driven to align your skin,…
Health
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Kick The Calories with UFC South Loop
As the winter creeps up making running outdoors brutal, UFC gym in the South Loop…
Editor's Choice
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Why Women Turn to Social Media Workouts
Brittani Guerra, 21, is a softball player who exercises at least five days a week….
Just for Fun
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Illinois Doctor Connects Physical Fitness and Academic Performance
Physical fitness can affect academic performance, said Charles Hillman, a kinesiology and health professor at…
Project Play Gets Families Moving Toward Healthy Lifestyles
By Cristobal Martinez of Neighborhood Sports Chicago This summer, the open space at 31st Street…